Balance your health with your life demands, without giving up on your ambitions
Our 1-2-1 Programmes help you to:
Eat better on a balanced, real food diet, for improved energy, focus and appearance
Sleep better to wake up refreshed for improved mood, focus and energy
Take preventive care of your health and not wait until something’s wrong with you
Your guarantee
We will work with you until you get results – continuing your 1-2-1 sessions after your programme ends if we still need to make a difference to your health.
6-week Lifestyle Reset
Do you feel as though you’re running on empty?
Are you looking for help to recharge your batteries?
Fees: £895
This is a 1-2-1 lifestyle reset programme that helps you to:
Fuel your body and your brain with real food
Stabilise your energy and your mood
Create helpful habits to build your resilience
Establish routines that work for you
Lay the foundations for your future health
Be the person you want to be
What you get:
A 360 wellness assessment
A blood test for a range of key health markers
A step-by-step plan for your health goals
Simple recipes for a real food diet
A selected supplement package (value at least £60)
1-2-1 weekly check-ins to track your progress
Access to advice and support for 3 months
An account with a 10% discount at The Natural Dispensary
3 Month 1-2-1 Programme
Are you looking for help to:
Feel grounded and not burned out
Improve your energy and your focus
Manage your lifestyle choices for your wellness
Do you want to optimise your health through lifestyle management?
Fees: £2,495 (payment plan option available)
A science-led approach to help you:
Clear the obstacles in the way of your health and wellbeing
Stop wasting money on supplements that don’t work
Make the choices that are right for you
What you get:
A 360 wellness assessment
A genetic health panel test only available to specialist practitioners
Expert interpretation of your genetic results
Firstbeat Life™ biofeedback wearable*
A step-by-step lifestyle plan for your health goals
Simple recipes for a real food diet
A home vitamin D test
A selected supplement package (at least £100 value)
1-2-1 weekly check-ins to track your progress
Access to advice and support for 6 months
An account with a 10% discount at The Natural Dispensary
6 Month 1-2-1 Programme
Are you looking for extra support to:
Take proactive action to stay healthy
Create habits that you can sustain long term
Build your resilience to manage stress
Understand what’s going on inside your body
Pay attention to early risk factors
Do you want to prioritise your self-care for your future health?
Fees: £3,995 (payment plan option available)
An extended timeline to help you:
Take a really deep dive into how the systems in your body work and interact
Inform highly personalised health goals with the insights of testing and data
Support your sustained high performance and wellness
What you get:
A 360 wellness assessment in person (Stroud, Cheltenham or Bristol) or online
A selection of six genetic health panel tests only available to specialist practitioners
Expert interpretation of your genetic results
A step by step lifestyle plan for your health goals
Simple recipes for a real food diet
A selected supplement package (at least £200 value)
1-2-1 weekly check-ins to track your progress
Access to advice and support for 9 months
An account with a 10% discount at The Natural Dispensary
Firstbeat Life™ biofeedback wearable*
Gene tests
An accessible gene test spotlights your unique DNA for the insights into actions that you can take to optimise your health through highly personalised health goals. The real value of these insights is the interpretation by a specialist practitioner, to help you make the food and lifestyle choices to optimise your health. The gene variants included in the health panels are all known to be relevant to health and to respond to your environment (food and lifestyle).
Individual health panels collate relevant genes for specific areas of health. A comprehensive panel combines three areas: health, diet and sport into one overview. Other individual panels focus on areas including pregnancy health, resilience, pain, skin, oral health and risk of auto-immune diseases.
A biofeedback wearable
The clinical grade Firstbeat Life™ device uses gold standard technology to measure your physiological responses. Your data is analysed in real time, to assess your stress, recovery, sleep and fitness level.
With expert guidance your complex physiological data is translated into clear and realistic action points for a personalised focus in your wellness pathway, to improve your restorative sleep, fitness level and stress management for your optimal health.
*Please note that the wearable device requires a compatible smartphone or tablet to use the App. It needs an iPhone or iPad (iOS 13 or later), or an Android phone or tablet (version 8.0 or later).
Get in touch
If you would like more information about how food and lifestyle improvements can help your staff or you to feel healthier, happier and more productive, please contact us to arrange a FREE initial consultation.