Balance your health with your life demands,

without giving up on your ambitions

My 1-2-1 Programmes Help You To:

  • Eat better on a balanced, real food diet, for improved energy, focus and appearance

  • Sleep better to wake up refreshed for improved mood, focus and energy

  • Take preventive care of your health and not wait until something’s wrong with you

Your Guarantee

I will work with you until you get results - continuing your 1-2-1 sessions after your programme ends if we still need to make a difference to your health.

Are you looking for help to:

  • Feel grounded and not burned out

  • Improve your energy and your focus

  • Manage your lifestyle choices for your wellness

Do you want to optimise your health through lifestyle management?

A Science-led Approach To Help You:

  • Clear the obstacles in the way of your health and wellbeing

  • Stop wasting money on supplements that don’t work

  • Make the choices that are right for you

What You Get:

  • A 360 wellness assessment

  • A genetic health panel test available to specialist practitioners

  • Expert interpretation of your genetic results

  • Firstbeat Life™ biofeedback wearable*

  • A step by step lifestyle plan for your health goals

  • Simple recipes for a real food diet

  • A home vitamin D test

  • A selected supplement package (at least £100 value)

  • 1-2-1 weekly check-ins to track your progress

  • Access to advice and support for 6 months

  • An account with 10% discount at The Natural Dispensary

£2495 (payment plan option)

3 Month 1-2-1 Programme

Are you looking for extra support to:

  • Take proactive action to stay healthy

  • Create habits that you can sustain long term

  • Build your resilience to manage stress

  • Understand what’s going on inside your body

  • Pay attention to early risk factors

Do you want to prioritise your self-care for your future health?

An Extended Timeline To Help You:

  • Take a really deep dive into how the systems in your body work and interact

  • Inform highly personalised health goals with the insights of testing and data

  • Support your sustained high performance and wellness

What You Get:

  • A 360 wellness assessment in person (Stroud, Cheltenham or Bristol) or online

  • A selection of six genetic health panel tests only available to specialist practitioners

  • Expert interpretation of your genetic results

  • Firstbeat Life™ biofeedback wearable*

  • A step by step lifestyle plan for your health goals

  • Simple recipes for a real food diet

  • A selected supplement package (at least £200 value)

  • 1-2-1 weekly check-ins to track your progress

  • Access to advice and support for 9 months

  • An account with 10% discount at The Natural Dispensary

    £3995 (payment plan option)

6 Month 1-2-1 Programme

  • Jane is so lovely, helpful, and is very knowledgeable in what she does. I asked for help as I can't be calm around food due to food cravings. I used to feel hungry nearly all the time, even after having a meal. Sometimes it was a real hunger, but it was mostly cravings. It's been only a week since I started Jane's program, but I'm already seeing a lot of difference! I couldn't believe how what you eat can reduce food cravings. I love cream cakes and biscuits, so I used to have sweet things several times a day, but I haven't had any of those for a week and I feel quite calm about it. Jane made me feel comfortable by saying I don't have to give up my cakes, which I wasn't expecting her to say! I now feel that I can enjoy cakes as treats when I want to, rather than feeling I need to have more of it. I feel quite confident that I can carry on with this diet. I had forgotten how good smoothies and brown variety of foods were! I can't thank her enough for improving my diet whilst still enjoying food. Thank you!

    -Akiko.

  • I feel more optimistic about my health going forward, as I know how to improve it from a nutritional standpoint. The impact of Jane’s advice and recommendations exceeded all my expectations, leading to a vast improvement in mood stabilisation and increase in energy levels, all contributed by nutrition! Jane’s support has had such a profound and positive impact in my life. I’d highly recommend her services to anyone seeking to improve their health. When I reflect on this I have no doubt this relates to Jane’s attention to detail considering my needs and creating a specific plan. I think what I have found to be most useful is Jane’s attentiveness and ongoing support during the programme.

    -Alfie.

Gene Tests:

An accessible gene test spotlights your unique DNA for the insights into actions that you can take to optimise your health through highly personalised health goals. The real value of these insights is the interpretation by a specialist practitioner, to help you make the food and lifestyle choices to optimise your health. The gene variants included in the health panels are all known to be relevant to health and to respond to your environment (food and lifestyle).

Individual health panels collate relevant genes for specific areas of health. A comprehensive panel combines three areas: health, diet and sport into one overview. Other individual panels focus on areas including pregnancy health, resilience, pain, skin, oral health and risk of autoimmune diseases.

A Biofeedback Wearable:

The clinical grade Firstbeat Life™ device uses gold standard technology to measure your physiological responses. Your data is analysed in real time, to assess your stress, recovery, sleep and fitness level.

With expert guidance your complex physiological data is translated into clear and realistic action points for a personalised focus in your wellness pathway, to improve your restorative sleep, fitness level and stress management for your optimal health.

*Please note that the wearable device requires a compatible smartphone or tablet, to use the app. It needs an iPhone or ipad (iOS 13 or later) or an android phone or tablet (version 8.0 or later).

FAQ’S

  • With the three month programme, the test is a general health test, a comprehensive overview of gene variants known to affect health and to respond to lifestyle for improved health outcomes. With the six month test, a selection of tests will be made by agreement. The choice is either a comprehensive panel combining health, diet and sport plus four additional panels, or a custom selection of six individual panels.

  • The DNA test kit is sent to you at home for a simple pin prick blood sample, which is then sent securely by courier to the laboratory for analysis.

  • The Firstbeat monitor is a medical grade wearable device to track your stress, sleep and exercise. Once your device is paired with the app you’ve installed in your phone, the device is ready to go. Data is stored and presented in a graph to show how your responses, with supporting information to help you improve your wellbeing.

  • Heart rate variability (HRV) is detected in measurements of milliseconds. These tiny fluctuations in the interval between heart beats are an indicator of a person’s ability to adapt to change. A high HRV is normally a sign that a person can adapt to many changes, an indicator of managing stress responses well. A low HRV can be improved with a range of practical strategies and techniques to support recovery and resilience.

  • You will have three months access to advice and support when your programme ends. You may also book one off consultations at £80 a session after your programme ends.

Get Started On Your Journey.

Looking for more information or want to get started? You can reach me at the email or phone number below. Or alternatively you can fill in the contact form and I will get in touch with you.

jane@janehickeynutrition.com
07305 531583