Helping You Prioritise your life work wellness
to manage stress and avoid burnout
When you are struggling to keep up with the demands of your life, food and lifestyle support your recovery from the psychological, physical and behavioural symptoms of stress. Your inbuilt capacity to cope with pressure is overstretched by high pressure or chronic stress, leading to psychophysiological symptoms, placing higher demands on your personal resources. By understanding the impact of your food and lifestyle, you can strengthen your resilience and support your recovery with some beneficial changes.
A holistic pathway integrates support for your mind and body, as the most successful way to manage stress and restore your wellness.
This flexible six step pathway is designed to give you the opportunity to set the pace that works for you. The twelve week timeline between the first and last session creates the time to follow up the biofeedback data. However, within this timeline, you may choose the frequency of your other sessions.
The Steps:
While each step will be included in your pathway, you will also have the opportunity to focus more on the steps that are most meaningful for you.
The six steps, to support the physical, psychological and behavioural symptoms of stress, are:
A personalised nutritional assessment
Your lifestyle habits, routines and relaxation
Supporting your physiological stress responses
Choosing helpful coping strategies
Checking stress inducing thoughts
Modifying high performance driving behaviours
Whats Included:
1-2-1 consultations in person (The Practice Rooms, Bristol or Cheltenham) or online
Six consultations for interlinked stand alone steps
Flexible consultation schedule within 12 week timeline
Action plans with clear and realistic steps
Firstbeat Life™ biofeedback monitor
10% discount on high quality supplements at the Natural Dispensary
Health and wellbeing coaching for stress management
Option to add DNAlife Resilience and Mind test panels
A biofeedback wearable:
The Firstbeat Life™ device is a clinical grade biofeedback monitor for accurate measurements of your physiological responses in your daily life. The data tracks the balance between your stress and your recovery, as well as your sleep quality and your fitness level. Expert guidance helps you to discover exactly what actions are adding to your stress and what actions reduce your stress, as well as ways to improve your restorative sleep and increase your fitness level.
FAQ’S
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Yes, you may book extra sessions after your pathway has ended.
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Yes, you may add this option when you have finished the pathway.
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Yes, the pathway is likely to be compatible with other treatment, such as talk therapy or medication.
Optional add on DNA panels:
The deep insights of relevant DNA panels, with expert guidance, help you benefit from your genetic strengths and support your genetic vulnerabilities. An optional add on to your pathway is the DNAlife combination of panels with extra consultation support. The extensive DNAlife Resilience has a focus on coping better in stressful or demanding conditions while the extensive DNAlife Mind has a focus on addictions, mood disorders and mental wellness. This combination gives you the highly personalised extra understanding to help you make positive changes to manage stress in your life.
Get Started On Your Journey.
Looking for more information or want to get started? You can reach me at the email or phone number below. Or alternatively you can fill in the contact form and I will get in touch with you.