Life Work Wellness
1-2-1 Food and Lifestyle Pathways
Empowering you to optimise your health
Your food and lifestyle choices can help you to overcome common problems such as:
Do you have the energy you need when you need it?
Does digestive discomfort disrupt your day?
Are you struggling with mental overwhelm?
Does your poor quality sleep ruin your day?
Is food noise taking control of your choices?
Hi! I’m Jane Hickey. I have developed my personalised food and lifestyle pathways to take you on your health journey from where you are to where you want to be. I combine the insights of cutting edge developments in nutrition science with the warmth of wellbeing coaching to create a personalised pathway to enable you to become an expert on your own wellbeing.
Take your health into your own hands for your wellness without compromising your ambitions
1-2-1 food and lifestyle pathways for busy people who want to optimise their wellness
helping you to take proactive care of your wellness
guiding you with personalised insights
supporting you to make helpful choices
empowering you to become your own self coach
informed by scientific evidence based research
Supporting not only peak performance in your life but also suporting your health now and in the future
A six week pathway for proactive steps in your health journey.
1-2-1 Pathways
Choose the pathway that fits into your life now.
A six month pathway for precision direction in your health journey.
Are you accepting less than wellness as “normal”?
Discovering why you feel how you feel is the first step to discovering what to do, to make your wellness non-negotiable
21st century science
DNA Life tests
Your heart rate variability reflects your stress responses which are linked to physical and mental health. Measuring your heart rate variability helps you to manage your stress responses and reduce the risks to your health.
Firstbeat Life device
Your unique DNA throws light on specific genes known to affect health outcomes and also known to respond positively to diet and lifestyle. By knowing your risks you can make the choices to reduce these and to improve your health outcomes.
“Jane is so lovely, helpful, and is very knowledgeable in what she does. I asked for help as I can't be calm around food due to food cravings. I used to feel hungry nearly all the time, even after having a meal. Sometimes it was a real hunger, but it was mostly cravings. It's been only a week since I started Jane's program, but I'm already seeing a lot of difference! I couldn't believe how what you eat can reduce food cravings. I love cream cakes and biscuits, so I used to have sweet things several times a day, but I haven't had any of those for a week and I feel quite calm about it. Jane made me feel comfortable by saying I don't have to give up my cakes, which I wasn't expecting her to say! I now feel that I can enjoy cakes as treats when I want to, rather than feeling I need to have more of it. I feel quite confident that I can carry on with this diet. I had forgotten how good smoothies and brown variety of foods were! I can't thank her enough for improving my diet whilst still enjoying food. Thank you!”
What is Nutritional Therapy?
A nutritional therapy practitioner makes personalised food and lifestyle recommendations to promote health and wellbeing. Recommendations are based on a holistic assessment which takes into account a wide range of factors including physical and emotional health, and current food and lifestyle choices. Each assessment is based on a scientific evaluation of the biochemical processes underlying health issues. Whether you wish to enhance your wellbeing or you are suffering from a chronic condition, a nutritional therapist can help you to understand the impact of your food and lifestyle choices and support you to make the changes to improve your health.
The British Association for Lifestyle and Nutrition Medicine is the professional body regulating nutritional therapists to stay up to date with latest scientific research through continuing professional development.
What is Health and Wellbeing Coaching?
Health and wellbeing coaching shapes the nature of consultations. Client-centred dialogue encourages clients to participate actively in discussions about their health. A coaching style to share scientific information about health creates a conversational exchange, to allow client and coach to participate equally. A coaching perspective acknowledges that change is not a simple process, so that goals are set realistically for recommendations relating to lifestyle changes. Coaching helps clients to develop their awareness of their power of choice, increasing their confidence to make judgments about their own health. Not only does health and wellbeing coaching help you in the present, but coaching helps you to become your own self-coach for your future health goals.
The framework and context of health and wellbeing coaching are underpinned by principles of psychology, drawing on a range of resources and techniques from Positive Psychology and Cognitive Behavioural Coaching.
